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7 Drinks for Better Digestion

    7 Drinks for Better Digestion

    If it feels like your digestive system is underperforming, these drinks might help. That’s correct, components of each of these beverages have the potential to aid in restoring normal digestive function and keeping things, pardon the pun, on an even keel for you. Because the health of your gut affects a wide variety of other aspects of your body, including your mood, your heart, and your immunity, it is essential to maintain excellent gut health. Even while what you drink isn’t as important as what you eat, it still might help. Try one of these seven drinks that have been shown to help aid digestion. Whether you’re feeling bloated, backed up, or sick, one of these drinks can help. Caution is advised in this regard because there is such a thing as having too much of a good thing in this category. Therefore, begin slowly. And while you’re there, roll your cart through the aisle containing the paper goods to pick up some extra toilet paper. (You read that right; we were there.)

    1. Prune Juice

    You would be wrong if you thought that this was an old wives’ tale. It has been discovered that prunes, as well as the juice that is prepared from them, are an excellent source of sorbitol. Sorbitol is a naturally occurring sugar alcohol that, in most cases, is not absorbed and instead attracts water into the large intestine. In addition, the additional water aids in keeping things moving along via your gastrointestinal tract. Additionally, part of the fiber that is found in the entire fruit is preserved in prune juice; for example, there is around 3 grams of fiber in one cup of prune juice.

    2. Kombucha

    A recent study that was published in the journal Clinical Nutrition indicated that taking probiotics reduced ‘gut transit time’ (also known as the amount of time it took for things to pass through the systems of the subjects), increased stool frequency, and decreased bloating. This fermented tea beverage is rich with bacteria. However, the significance of the findings was significantly increased when numerous strains of probiotics were used rather than just one. Kombucha, on the other hand, has a wide variety of probiotic strains and a substantial amount of them.

    3. Kefir

    7 drinks for better digestion

    Kefir, like kombucha, is a source of probiotics and typically contains more than one probiotic strain. Simply doing that is beneficial to digestion. However, a more recent study that was published in the journal Nutrients focused solely on kefir as its subject of investigation. Kefir increased the composition of the gut microbiome of animals that were fed it on a daily basis for a period of one month; this had positive effects on the animals’ overall gut and digestive health. The Berry-Mint Kefir Smoothie recipe calls for kefir to be used.

    4. Smoothies

    The best way to ensure that a smoothie is beneficial for your digestive system is to check that it contains both soluble and insoluble fibers in equal amounts. According to the findings of research, combining both helps maintain consistency and enhances gas. In point of fact, the combination is just as effective, if not more so, than taking a psyllium fiber supplement, which is a typical over-the-counter laxative.

    A soluble fiber will soak in water, which will soften the material and make it simpler to pass through. It can be found in fresh produce such as fruits, vegetables, seeds, and nuts. The skins of fruits and vegetables, as well as whole grains, include a type of fiber called insoluble fiber. This type of fiber does not absorb water, but it does function as ‘roughage’ in the gastrointestinal tract and helps move things along.

    Do you want to improve your digestion by drinking a smoothie? Eat a couple of kiwis: participants in one study found that eating two kiwis each day for two weeks helped them increase the number of times they went to the bathroom without triggering any unpleasant gastrointestinal symptoms.

    5. Chia seed tonic

    Chia seeds are capable of helping your digestion in a manner not dissimilar to that of smoothies, provided you use the appropriate ingredients. This is due to the fact that they contain both soluble and insoluble fiber, and as you are aware, a mix of the two types of fiber helps to ensure that your digestive tract functions as it should. But in addition to that, the fiber content of chia seeds is really significant. About four grams of fiber can be found in a single tablespoon, which is equivalent to about 14 percent of the amount of fiber that is suggested to consume each day. Because each serving of our chia seed tonic has an entire tablespoon’s worth of chia seeds, it’s an excellent source of the beneficial fiber that your body needs.

    6. Ginger tea

    Ginger is well-known for its capacity to alleviate nausea, which, by the way, has been backed up by scientific research. More recently, researchers have discovered that ginger can also aid digestion. Ginger improves digestion in two ways, according to a review study that was published in the journal Nutrients. First, it stimulates gastrointestinal (GI) function and emptying. Second, it stabilizes total GI motility such that it is neither overactive nor underactive. Drink ginger tea instead of ginger ale because ginger ale is rarely made with actual ginger.

    7 drinks for better digestion

    7. Water

    We saved the most fundamental (and desirable) information for last. However, there are occasions when the simplest and most obvious piece of guidance is actually the most useful. That is the category that water belongs in. According to the National Institute of Diabetes and Digestive and Kidney Diseases, the second-leading cause of constipation is a lack of adequate consumption of liquids in the form of water or other beverages. Men, in order to avoid dehydration, you should strive to drink approximately 15 and a half cups of water per day. According to The National Academies of Sciences, Engineering, and Medicine, the recommended amount of water for women is approximately 11 12 cups per day. In spite of this, around twenty percent of the water we require comes from the things we eat; hence, you may probably deduct two to three cups from the overall amount.

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