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12 Healthy Kid-Friendly Drinks

    12 Healthy Kid-Friendly Drinks

    The sweltering heat of summer calls for something refreshing, and these kid-friendly drink ideas are just the thing. After playing outside for some time, these beverages will help your children chill off more quickly and feel more refreshed. These beverages, whether they are a smoothie or slushies, are loaded with fruit in one form or another. You may use either fresh or frozen fruit in this recipe; it just depends on what you have available. Your children will really like recipes such as Whipped Frozen Lemonade and Strawberry-Pineapple Smoothie, both of which are nutritious and delectable in their own right.

    1. Whipped Frozen Lemonade

    An exceptionally reviving treat, whipped frozen lemonade mixes the richness of a milkshake with the satiating tartness of freshly squeezed lemonade. This results in a beverage that is both creamy and tart at the same time. And all you need for this refreshing frozen lemonade dessert is a blender and four ingredients. In place of full-fat coconut milk, you can substitute light coconut milk or coconut milk that has been chilled; however, the final product won’t be quite as luxurious and creamy. The simple syrup that you have left over can be stored in the refrigerator for up to a week.

    12 Healthy Kid-Friendly Drinks

    2. Blueberry Lemonade Slushies

    The preparation of this incredibly reviving fruit slushie couldn’t be simpler, and you’ll only need three ingredients. Try it out with strawberries and raspberries as well; they are perfect for a gathering geared toward children, but adults will like them just as much (particularly if a little vodka or gin is added to them).

    3. Basil Lemonade

    This reviving summer drink features a lovely combination of basil and lemon, and it is finished off with a touch of honey for sweetness. To get a stronger basil taste, prepare the combination ahead of time and then allow it to soak for thirty minutes to one hour before filtering.

    4. Color-Changing Lemonade Slushies

    The transformation of this tasty slush from blue to pink and purple in the blink of an eye will wow people of all ages. In order to create the enchanted mixture, natural blue tea (see Note) and refreshing lemonade are combined. This results in a scientific experiment that is not only enjoyable but also appetizing. Ideal for the celebration of your child’s birthday! (Some adults take pleasure in elevating their beverage with a splash of vodka or gin.

    5. Fruit & Yogurt Smoothie

    This straightforward recipe for a fruit smoothie made with yogurt requires only three components: yogurt, fruit juice, and any frozen fruit you happen to have on hand. If you switch up the ingredients you use from day to day, you may eat a nutritious breakfast or snack without ever becoming tired of it.

    12 Healthy Kid-Friendly Drinks

    6. Unicorn Smoothie

    The naturally occurring layers of color in this fruit smoothie may transform a nutritious breakfast into a mystical and delicious delight. This exciting rainbow dish may be taken to the next level by adding a fruit skewer to the mix.

    7. Strawberry-Pineapple Smoothie

    Making a smoothie with almond milk, strawberry, and pineapple is so simple that you can even do it on a morning when you’re running late. Richness and protein are both contributed by a small amount of almond butter. You may achieve an even more frosty consistency by freezing part of the almond milk.

    8. Watermelon Juice

    This homemade watermelon juice is easy to make and just requires a blender because to its straightforward nature. You may enjoy this reviving beverage on its own, as it contains no additional sugar, or you can liven it up by adding one of our variants.

    12 Healthy Kid-Friendly Drinks

    9. Cucumber-Mint Spritzer

    This energizing spritzer, which is ideal for spending a warm summer day on the porch, has a lovely combination of cucumbers and mint.

    10. Strawberry-Blueberry-Banana Smoothie

    Even with the addition of hemp seeds for an extra dose of protein, a smoothie made with strawberries, blueberries, and bananas has a subtly sweet taste and is perfectly suitable for serving children. Freezing the fruit beforehand will give the finished product a frostier feel once it has been mixed.

    11. Strawberry, Basil & Lime Infused Water

    Revitalizing fruity spa water will help you achieve your daily hydration objectives and meet your everyday needs. Still or sparkling water may have its flavor enhanced in a straightforward manner by the addition of shredded herbs and sliced fruit, all without the addition of extra calories. In addition to that, it is a lovely alternative for a beverage to provide at parties or showers.

    12. Creamsicle Breakfast Smoothie

    This creamsicle morning smoothie recipe is a balanced meal with carbs, protein, and, due to the inclusion of coconut water, important electrolytes. Despite the fact that it tastes like the legendary vanilla-and-orange popsicles, this creamsicle breakfast smoothie recipe is a healthy alternative. Every cup of coconut water provides more than ten percent of the daily value of potassium, which is an electrolyte that is lost via sweating. Because of this, coconut water is an excellent beverage to have before, during, and after mild workouts. Additionally, this orange-mango smoothie is lower in sodium than the typical sports drink, which includes around 110 mg of sodium per cup, while it only contains about 30 mg of sodium per cup.

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